Out of work? How to handle Dubai's job market

From workplace bullying and employers withdrawing benefits to research showing the detrimental impact of a work-heavy work/life balance, early headlines this year have workers worried. So, what can we do to improve our own professional lives? Rohini Gill has the answers you need. ...  Show more

Single person and childless households are on the rise. A Chinese app called Are You Dead has gone viral. And 56% of UAE-based workers say they experience loneliness. So what’s behind the trend, and how do we counter it? Helen asks Scott Armstrong, founder of Mentl, and Wifag Adn ...  Show more

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativ ...

For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and t ...  Show more

Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep?

In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily life, offering practical tips for better rest and overall well-being.</ ...

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientis ...  Show more