161. Controversial Topics: The 'Right' and 'W...

In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of understanding both concentric and eccentric muscle contractions. He discusses the common misconceptions surrounding core control in push- ...  Show more

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses a comprehensive framework for programming shoulder exercises in Pilates. He emphasizes the importance of understanding the shoulder complex, including the glenohumeral joint, and how to effe ...  Show more

Today's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my Pilates practice, and I hope you'll enjoy them too. Tune in!I want to hear from y ...  Show more

#254: Ever wondered how to transform your routines and achieve real growth?

In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship ...

On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to he ...

My recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. Hope you enjoy!We are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community k ...  Show more