How to avoid the sunday scaries and build the...

So episode 5 of the Future Self Series is all about mental fitness. We’re all very used to the idea of keeping our bodies physically fit, but realistically, when was the last time you actively trained your brain in the same way? (I had a Nintendo brain training game as a child, b ...  Show more

We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!!I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered. She gets into eating enough to fuel everything you’re doing, understanding your hor ...  Show more

Sundays are for reseting & self care. In this weeks eposide, we share the perfect sunday reset guide as well some self care tips & how to start your week the right way. Hope you enjoy and make sure to find us on our socials! Instagram https://www.instagram.com/kaylieestewart/?hl= ...  Show more

What if Monday morning brought feelings of confidence instead of dread? I believe this is actually possible, if you take the time to reset and prepare over the weekend.

My goal for you is to pause over the weekend, reflect on what you want improved, and make a plan for ...

Happy Monday! Looking for some inspo for your next sunday reset routine? Start implementing these habits into your weekly reset to show up for yourself & feel your best. Thank you for listening! <3Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/cai ...  Show more

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidenc ...  Show more