Trauma: The Light Shines through the Broken P...

In this talk, Tara Brach explores how we can awaken to our deepest potential by connecting with our future self—the wise, loving, and compassionate awareness that is already within us. While our habitual patterns of fear, judgment, and self-protection can keep us feeling separate ...  Show more

In this guided meditation, Tara Brach invites us into the practice of Vipassana, or insight meditation, gently awakening to the present moment through mindful awareness of the body, breath, thoughts, and emotions. With a soft and receptive attention, we learn to relax into the al ...  Show more

Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emo ...  Show more

Trauma is a real thing. It affects all of us in different ways. But it is something you can grow from. Listen to this. 

In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo