Can Your Smart Watch Actually Help You Live Longer?

Can Your Smart Watch Actually Help You Live L...

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Revisiting: Why You're Breathing Wrong, and How to Fix It

Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniver ...  Show more

Revisiting: Relax, Jealousy is Normal

No, you’re not petty for feeling jealous. Research shows humans experience this emotion even before they can crawl. CNN chief medical correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Joli Hamilton to demystify jealousy and why the complex emotion is not only natural ...  Show more

Recommended Episodes

Is my smartwatch good for my health?
CrowdScience

Smartwatches are increasingly popular and many of us use these wearable devices to monitor our performance and improve our fitness. But how reliable is the data they collect, and can they actually make us healthier?

CrowdScience listener Caitlin from Malawi is a big fan ...

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Apple and the 'Doctor’s Office on a Wrist'
16 Minutes News by a16z

We cover the latest coming out of Apple's event yesterday, focusing on their new watches (including a lower price model); new sensors (including blood oxygen); and services for healthcare. Is always-on, (relatively) low-cost, passive monitoring for fitness and mainstream consumer ...  Show more

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
ZOE Science & Nutrition

Is your smartwatch just a fun gadget, or a serious medical device?  In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart R ...  Show more

Keep on the Right Track with Sleep Trackers
Radio Headspace

Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Aric Prather dives in. Learn more about your ad choices. Visit megaphone.fm/adchoices