How to Stop Feeling Overwhelmed by Everything

How to Stop Feeling Overwhelmed by Everything

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The Most Powerful Motivation to Change Your Life

In this episode, I share why "doing it for yourself" is sometimes the least motivating reason to do the inner work. I talk about why telling the people we love to think differently almost never works — and what actually does. And I share the reframe that got me off my laptop and ...  Show more

Why Your Inner State is Your Greatest Power (Quantum Physics 101)

Lately, I’ve been binging Dr. Joe Dispenza’s transformation stories—people healing the "incurable" and manifesting the "impossible." It reminded me that we aren't victims of our reality; we are the observers of it.In this episode, I share how to use the "Observer Effect" to stop ...  Show more

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