Your Comfort Addiction is Costing You

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace.Read the transcript* ...  Show more

My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.

During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – incl ...

We are living a world where things do not look like they will be going back to “normal” or as we remember. We must learn to LET GO of the things which we have been holding on to. It is time to change and it is time to mature and move forward, stop holding on […] 

in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get ...  Show more

This episode shares the time line in which the avoidant show interested  in the rebound, starts to withdraws and goes back to their ex. 

The episode talks about why Avoidant Attached jumps into soon after a break
 up, what their intentions are when returning to and w ...

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny