How can I stop smoking?

According to a study published in the Journal of Thoracic Disease in 2015, 10% of all people are affected by obstructive sleep apnea. That figure rises for some population groups, like men, over-50s and overweight people. It’s actually a mechanical disorder, rather than an illnes ...  Show more

To understand where white spots come from, we must first explain how nail growth works. If you’ve ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belie ...  Show more

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking-Cessation that has helped people from all over the world to break free from their addiction to cigarettes:  https://www.quitsmokingtodaypodcast.com   

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship an ...  Show more

This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking. 

Kicking a smoking habit can be hard. In this episode, Sadhguru shows us how we can deal with physiological and psychological factors that come in the way of quitting Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app ...  Show more