Embrace Discomfort

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode of the podcast, we explore the importance of stepping outside your comfort zone and how it can lead to personal growth and success. Join us as we share applicable ways to build resilience, and discover your full potential! 

Episode Description:. Discover practical strategies to navigate and conquer uncertainty with confidence, as we delve deep into understanding its power and potential benefits. Learn how to transform anxiety into opportunity, and harness the energy of change for personal growth and ...  Show more

It’s Jody, and I’m so excited to have you here with me today.  If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be. Today’s meditation is all about embracing the fac ...  Show more

In this episode, we learn How Being Out Of Your Comfort Zone Helps You Grow. Go to https://7goodminutes.com/936 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices