How to Handle the Holidays

This week, Alex discusses the complicated reality of resenting your parents while still wanting a close relationship with them. She dives into how childhood wounds can continue to shape us as adults, why we keep hoping our parents will change, and how disappointment can pull us r ...  Show more

Join Alex in the studio for an interview with Alanis Morissette. Alanis reflects on starting her career at a young age and finding her voice in a male-dominated music industry. She opens up about pushing against the expectations placed on women, being labeled “too much,” and how ...  Show more

In this episode we explore transforming post-breakup holiday blues into a joyful experience. Breakup Coach Dorothy challenges preconceptions, sharing personal insights from fasting and handling misconceptions around miscarriage. She encourages listeners to see breakup holidays ...

“It’s the most wonderful time of the year..“ Or not! The holiday season for most people is extremely difficult. In today’s episode, I wanted to give you some actionable tips and things to consider when moving into one of the busiest most hectic times of the year. Whether you cele ...  Show more

It’s that time of year again, where the good and bad combine to create the chaos of holiday feelings. Maybe you’re on the floor of your childhood bedroom crying, or maybe you’re laughing and decorating with family…only for your sister to say that one thing you wish she wouldn& ...

Welcome to Unbreakable! A mental wealth podcast hosted by Fox NFL Insider Jay Glazer. Holidays can be REALLLLLLY hard for a lot of us. So on today’s episode, Jay dishes out a full serving of tips and insight into things you can do to help deal with things that may trigger you, lo ...  Show more