WITH MUSIC - Morning Anchor: A Yoga Nidra to ...

Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting your brain clear the pressure that builds through a long stretch of focus. You come back alert instead of merely caffeinat ...  Show more

Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting your brain clear the pressure that builds through a long stretch of focus. You come back alert instead of merely caffeinat ...  Show more

A quick morning meditation to relieve anxiety and create good vibes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the sh ...  Show more

Start your day with a morning routine designed to help you find tranquility and reduce stress. Develop the ability to find calmness in any situation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and sta ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.✨ What to Expec ...  Show more