222. 9 life lessons I've learned in my 20s (a...

Up next

248. are you addicted to being productive? how self-development & productivity become coping mechanisms 🎙

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I fee ... Show more

. 32min 24sec

247. 6 ways to stay healthy WITHOUT restrictions 🦋 intuitive eating, intentional living & releasing shame

Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment, and accepting yourself for where you're at. Enjoy! 🤍Join The Inner Circle 🦋 W ... Show more

. 32min 22sec

Recommended Episodes

My journey of growth is filled with kind discoveries

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

If you would like all this lovely content without the adverts then follow the link
https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8

Show more

. 10min 58sec

My kindness transforms challenges into opportunities for growth

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

. 10min 43sec

I am worthy of love and happiness and positive future

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

. 10min 30sec

I embrace challenges as opportunities to grow

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

. 10min 58sec