The Research on Stress During Pregnancy and How to Manage It

The Research on Stress During Pregnancy and H...

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Just Found Out You're Pregnant? Pregnancy Basics for a Healthy Start

You just saw a positive pregnancy test, and suddenly everyone has advice. Cut out coffee. Never eat sushi. Stay out of hot tubs. Some of that advice is backed by solid research, and some of it is far more cautious than the evidence supports. In this episode, you will learn when y ...  Show more

Heartburn During Pregnancy and How to Treat It Safely

It is late, you are finally lying down, and the burning starts again. Heartburn during pregnancy affects roughly 4 in 10 expecting mothers, and the advice is all over the place. Some of it is folklore. Some of it points to medications that were pulled from shelves years ago. In t ...  Show more

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Protect Your Unborn Baby from Worry, Stress, and Fear: A Self-Care Guide for Expectant Mothers
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