Your Mindset Toolkit for Injury & Chronic Set...

Staying focused in competition sounds simple, until you’re actually in the warm-up, the arena, or the start box. Suddenly your attention is everywhere: Other riders. People watching. Results on the scoreboard. Thoughts about what might go wrong. In this episode of the Equestrian ...  Show more

It’s that time of year again, reviewing your goals. And for many riders, this process doesn’t bring clarity or motivation… It brings disappointment, self-judgment, and the feeling of “I didn’t do enough.” In this episode, we unpack how to review your goals in a way that actually ...  Show more

Navigate FAILURE and cultivate GREATNESS with the #1 and #2 Mindset and peak performance coaches IN THE WORLD! With the incredible Brendon Burchard by my side, we're tackling a theme that resonates deeply in both our lives and the journeys of countless others: the art of turning ...  Show more

Fear of failure can be a significant barrier to achieving our creative goals, often causing us to doubt our abilities and hesitate to share our work with the world. This fear can keep us stuck in a cycle of inaction and self-criticism, preventing us from realizing our true potent ...  Show more

In this episode, Natalie works through visualization exercises with one of her clients, who is anticipating bad behavior during her rides and has become afraid over jumps, on the flat, and on hacks. They discuss the horse she had as a kid that frightened her and made her feel ...

Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national f ...  Show more