Overwhelmed? Over-Scheduled? Burnt Out? Here'...

Plus: the four questions the Buddha said you should ask before you speak, the truth about gossip, and what to do when compassion and honesty pull in opposite directions. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is ...  Show more

Why ruminating after hours is unpaid overtime — plus, how to handle bad bosses, beat the Sunday scaries, and actually recharge. Dr. Guy Winch is an internationally renowned psychologist and bestselling author who advocates for integrating the science of emotional health into our ...  Show more

How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility ...  Show more

Sherry and Carla first take a Love-fix question from someone looking to spice things up in their happy yet somewhat boring relationship. They then welcome Diana Hill, Ph.D. Diana is a clinical psychologist, international trainer, and sought out speaker on Acceptance ...

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don’t serve us w ...  Show more

Dr. Diana Hill and co-host Dr. Ann Kelley explore the power of process-based therapy to improve relationships and wellbeing. Through various methods like the 6 principles of ACT, the understanding of values, and the family body analogy, they use their personal and professional ex ...  Show more