170. Grudges & Grievances - Part One

Introducing my brand new evidence-based guide on nutritional interventions for depression.

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How not having words for your feelings affects your physical and mental health - and what you can do about it.

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We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You Asked” advice podcast—about what she wishes she could tell her patients. We discuss questions like why patients lie to their therapists, how to know if you’re the toxic friend, how to hand ...  عرض المزيد

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ...  عرض المزيد

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The ...  عرض المزيد

How to do "shadow work," interpret your dreams, and find your "self."

Satya Doyle Byock is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of <a href= "https:// ...