Choosing Your Word for the Year

Daily Boost Podcast What Was I Thinking? Why Smart People Say Yes to the Wrong Goals October 16, 2026 | Episode 5565 Go beyond the boost! Join my Skool group at https://faceyourpassion.com Episode Description You're six months into something. It's 2 a.m. You're staring at the cei ...  Show more

Daily Boost Podcast Wisdom of the Wife: 10 Things She’s Been Right About for 20 Years October 15, 2026 | Episode 5564 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com Episode Description My wife has been right about a lot of things for 20 ...  Show more

For the last couple of years, instead of New Year's Resolutions or large scale yearly goals, I have picked a word of the year. I pick one word at the start of the year and then I use that as my guiding light, my North Star for the year. So over the holidays, I spent time reflecti ...  Show more

In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding prin ...

What is Tonya's WOTY?  She has been selecting a word of the year for the past decade, finding it to be a transformative process. She firmly believes that merely setting goals and taking action is insufficient for creating lasting change. Instead, Tonya emphasizes the ...