Choosing Your Word for the Year
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In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding prin ...
What is Tonya's WOTY? She has been selecting a word of the year for the past decade, finding it to be a transformative process. She firmly believes that merely setting goals and taking action is insufficient for creating lasting change. Instead, Tonya emphasizes the ...