018- How to Choose Yourself After Someone Dis...

Send us Fan MailNarcissists don’t choose you by accident.In this episode of Beyond Words, we unpack the painful truth about narcissistic relationships—why authentic, kind, deeply feeling people are often targeted, how narcissists isolate you from your support systems, and why bec ...  Show more

Send us Fan MailWhat if the confusion you feel isn’t an accident… but the goal?In this episode of Beyond Words, we dive deep into the truth about gaslighting—what it really is, how it works, and why it’s so hard to recognize when you’re in it.Gaslighting isn’t just lying. It’s a ...  Show more

You were taught to equate love with pain. With disappearing. With giving until there’s nothing left. But what if that wasn’t love? What if it was survival—masquerading as devotion?In this episode, we break down the lies you’ve been sold about love, from loyalty that punishes to s ...  Show more

You’ve been hurt before. Betrayed, abandoned, lied to. And now you’re in something new — but instead of feeling safe, you catch yourself waiting for it to collapse.This episode of Sappy Hour is about how to stop dragging your past into your present. We’ll unpack why unresolved wo ...  Show more

It’s not about the message.It’s about your story.For me, it goes back to being a kid—waiting on a mother who promised she’d stop drinking… and never did.I learned early that words were cheap.So now, as an adult, I watch actions.Always actions.That’s why I have non-negotiables aro ...  Show more

You got clear headed. You stopped chasing.You’re doing everything “right.” So why does it still feel so empty? In this episode of Sappy Hour, JB responds to two voicemails from listeners who are deep in the in-between - not who they used to be, but not quite who they’re becoming. ...  Show more