018- How to Choose Yourself After Someone Dis...

Send us a textWhen heartbreak doesn’t pause your responsibilities, grief finds you in the quiet.In this episode of Beyond Words, we explore what it means to grieve while still having to show up for life—work, goals, exams, and expectations—when your heart is breaking behind the s ...  Show more

Send us a textWhen love feels like danger, it’s not because you don’t want love. It’s because love has hurt you before.In this episode of Beyond Words, I explore why so many of us instinctively pull away from love — not out of fear of intimacy, but out of fear of repetition. When ...  Show more

You were taught to equate love with pain. With disappearing. With giving until there’s nothing left. But what if that wasn’t love? What if it was survival—masquerading as devotion?In this episode, we break down the lies you’ve been sold about love, from loyalty that punishes to s ...  Show more

You’ve been hurt before. Betrayed, abandoned, lied to. And now you’re in something new — but instead of feeling safe, you catch yourself waiting for it to collapse.This episode of Sappy Hour is about how to stop dragging your past into your present. We’ll unpack why unresolved wo ...  Show more

It’s not about the message.It’s about your story.For me, it goes back to being a kid—waiting on a mother who promised she’d stop drinking… and never did.I learned early that words were cheap.So now, as an adult, I watch actions.Always actions.That’s why I have non-negotiables aro ...  Show more

You got clear headed. You stopped chasing.You’re doing everything “right.” So why does it still feel so empty? In this episode of Sappy Hour, JB responds to two voicemails from listeners who are deep in the in-between - not who they used to be, but not quite who they’re becoming. ...  Show more