The Nervous System’s Bias for Negativity and ...

Sarah breaks down how the autonomic nervous system shapes your entire lived experience, using clear metaphors to explain why you may feel blocked from the relationships, purpose, and opportunities you long for. She shares why the nervous system responds to what you show it (somat ...  Show more

She explores the difference between embodied boundaries and self-protective boundaries, which form as a result of unmet needs and misattunement in childhood. You’ll learn how to reconnect with your adult self, identify the protective parts that might be informing the way you set ...  Show more

BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetohealFellow member of The Shitshow Jesse joins us to discuss the intricate dynamics of trauma responses, dissociation, and the importance of understanding ...  Show more

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In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step p ...

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Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transform ...

For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. 

But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce ...