10-Minute Resilience Meditation for Instant Strength & Mental Toughness

10-Minute Resilience Meditation for Instant S...

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Christmas Day Calm The Holiday Reset (For When It’s All Too Much)

Merry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in the middle of the chaos, you are welcome here.Christmas Day often brings an immense pressure to be happy, to make everythin ...  Show more

The Christmas Eve Fire A Sanctuary for Your Mind

Does tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening silence of being alone.In this special holiday episode of Calming Anxiety, we are closing the door on the world. I ...  Show more

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I Am Confident in My Ability to Love and Be Loved
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