#191. Calm Flare Ups By Calming Your Emotions...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

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#232. How Accepting Your IBS Actually REDUCES Symptoms & Makes Recovery Way More Likely : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

What if the very thing you’ve been resisting about your IBS is what’s keeping your symptoms stuck?Living with IBS often means fighting your body, pushing through symptoms, or wishing things were different — but that internal battle can quietly keep your nervous system on high ale ... Show more

. 5min 48sec

#231. The 3 Hidden Signs Your Vagus Nerve Is Overloaded - And How This Triggers Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

Do you feel constantly on edge in your body - exhausted but unable to fully relax - and wonder why your IBS keeps flaring no matter what you eat or do?If your gut feels overly sensitive, reactive, or unpredictable, it may not be a food problem at all.In this episode, we'll break ... Show more

. 8min 4sec

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