122. Why Do I Need Their Approval? | How to B...

Why can grief make us feel so alone, even when we're surrounded by people?In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, and how she transformed unimaginable loss into a mission that's changing lives.So ...  Show more

Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled?In this episode, I explore why success doesn't always lead to happiness and why so many people feel empty despite ticking every box they thought would make life meaningful.I unpack t ...  Show more

While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about yo ...  Show more

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In this episode of Mantra, we explore how to let go of the desire for external validation and focus on building self-worth rooted in y ...  Show more

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...