122. Why Do I Need Their Approval? | How to B...

In this episode of Why Do I Do This?, I answer a listener's question about why we constantly compare ourselves to people who seem further ahead in life.I explore the psychology of social comparison, why other people's apparent success can undermine our self-worth, and how social ...  عرض المزيد

In this episode of Why Do I Do This? with Johnny Lawrence, I explore why setting boundaries can feel so uncomfortable, particularly when we're afraid of disappointing people or being seen as selfish.I look at why we say yes when we want to say no, how constantly prioritising othe ...  عرض المزيد

While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about yo ...  عرض المزيد

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In this episode of Mantra, we explore how to let go of the desire for external validation and focus on building self-worth rooted in y ...  عرض المزيد