Are You Taking Intermittent Fasting Too Far? ...

Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover overnight. On today's show I'll br ...  Show more

Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal. In this episode, I break down how to know if certain hormones are silentl ...  Show more

Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people who it's not working for may not be doing it right, which either does not provide the ...  Show more

I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I'll be sharing in the New Year for the most challenging of health cases…

During those 14 days I gained a lo ...

Cancer touches the lives of 1 in 3 individuals…

 And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments.

Today, I'm ex ...

We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.

And on today's show, I want to discuss an advanced fasting tip that can help you burn more b ...