Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression

Tim Ferriss: 4 Science-Backed Tools That Rewi...

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Tech Whistleblower: You Only Have 3 Years Left Before This Hits! - Mo Gawdat

AI Expert Mo Gawdat returns to The Diary Of A CEO to reveal why AGI has already arrived, why 30% of jobs will disappear by 2027, and why the most dangerous thing about AI isn't the technology - it's the people in charge of it. Mo Gawdat is the former Chief Business Officer at Goo ...  عرض المزيد

Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!

Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity. In today’s moment, she unpacks the key to ageing well, from brain health and metabolism to fertility, energy, a ...  عرض المزيد

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How to Break Free From Chronic Anxiety - Martha Beck - #941
Modern Wisdom

Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely? Expect to learn ...  عرض المزيد

How To Fix Your Brain’s Addiction To Anxiety & Worry - Dr Russell Kennedy - #951
Modern Wisdom

Dr. Russell Kennedy is a neuroscientist specializing in anxiety treatment, physician, and an author. Why is anxiety so common now? It once helped us survive, like when we were being chased by lions. But today, we feel it even when there's no real threat. So what's going on? What ...  عرض المزيد

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings.

I have whipped up a h ...

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The New Science Of Emotions, Anxiety & Brain Health - Dr Lisa Feldman Barrett - #987
Modern Wisdom

Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage ...  عرض المزيد