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5 Day Visceral Fat Fix: Best Foods, Exercises and Protocol to Burn Dangerous Belly Fat

In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory compounds that harm your body. Dr. Jockers outlines a simple yet ... Show more

. 18min 25sec

4 Proven Ways Fasting Heals Your Gut and Stops Autoimmunity

In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a 24-hour fast can trigger intestinal stem cell production, leading to healthier gut cells. You'll learn ho ... Show more

. 18min 57sec

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