Don't Fall For This!!!

I just want you to have awareness of how much meaningless crap you're fed. The fitness industry has always been loaded down with charlatans but now is a new golden age. In this episode, I filter things down to 2 main concepts that will undoubtably get you on the right direction a ...  عرض المزيد

When it comes to lifting weights, you have to take form into consideration. Great form prevents injury and creates an environment of progress and success. With some exercises, the idea of great form can and should be kinda sloppy. Do me a favor and like/subscribe so that I can be ...  عرض المزيد