The Real Benefits of Affirmations

In this episode, we share affirmations that promote feelings of safety and calm. In this episode, we focus on soothing the nervous system. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se ...  Show more

In this episode, we explore how affirmations help regulate emotions. In this episode, we break down how to use them during challenging situations. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d ...  Show more

Why we're insecure in our friendshipsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

In this Keeping It Real Hot Take Jillian explores the importance of looking forward together, uniting in the common cause of better health for all. By platforming diverse perspectives on health and wellness, this episode encourages listeners to consider different points of view, ...  Show more

The girls are discussing all things self-love, and offering tips for building a daily practice around it. Plus, some of their favorite, unconventional techniques for taking better care of themselves.  For exclusive rewards, and to influence content for the show, join our Patreon ...  Show more

In this talk from 1994, Ram Dass investigates the many roots of suffering and how our perception shapes our experience of that suffering.

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