407 - Energy Drains Aren’t a Time Problem — T...

If you open your eyes and instantly feel mentally crowded, emotionally tense, or already behind, this 15-minute morning practice is going to change everything about how your day begins.In today’s episode, I’m sharing the exact 15-minute sequence I use on mornings when I wake up a ...  عرض المزيد

You’re not overwhelmed because you’re doing too much —you’re overwhelmed because you’re committing to things that aren’t truly aligned.The 90% Rule is a deceptively simple framework that will help you stop overthinking, stop people-pleasing, and stop tolerating the 60–70% decisio ...  عرض المزيد

Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking you to walk? You’re not alone. In this episode of Do I Have ADHD?, your host (recording from the car today!) shares four easy, practical tools that help calm a racing mind. No special to ...  عرض المزيد

Have you always been feeling tired recently? 

Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

But what if there are simple ways to avoid that drained feeling without making things overly com ...

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ...  عرض المزيد

Ready to leave burnout behind for good? Join UNFRIED: A Small Group Burnout Recovery Program and start reclaiming your energy and joy. Apply today! https://bit.ly/unfryapply “We really need to break our limitations of what we say rest is,” says Dr. Saundra Dalton-Smith, a board-c ...  عرض المزيد