How to Know When to Quit (And When to Keep Go...

In today’s episode, I’m talking about why I think the word “soulmate” is kind of bullshit—not because love isn’t real, but because we use that word to trap ourselves in relationships that aren’t actually right for us. I share how I once assigned the title “soulmate” to practicall ...  Show more

This week’s episode is about how I think I accidentally found the cure for doom-scrolling: doing nothing—on purpose. Lately I’ve been trying to detach from my phone because I realized that constant productivity and comparison are killing my joy. Somewhere along the way, “rest” go ...  Show more

i talk about rejection, childhood wounds, first relationships, and the weird shift from love to sex that happens when you grow up. about feeling undesirable, alone, and learning how to not lose myself in it. not a self-help episode. just me trying to make sense of it. 

In this week’s episode, I fill you in on how I’ve been feeling lately, I talk about not having to have your life together to be respected and not having to be what others expect you to be. 

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that he ...  Show more

In this episode, I talk about why it’s important to recognize and accept that others are different than you. Always seeking yourself in others as a way to validate your existence and experience will only make you feel invalid. If you like my thoughts and insights follow me on my ...  Show more