229: Treating Love Addiction with Dr. Cortney...

In this episode of The Addicted Mind, host Duane Osterlind sits down with author, veteran, and off-grid farmer Robert "Bob" Stark. Bob shares his powerful journey of overcoming an 18-year battle with substance abuse, transitioning back to civilian life after parachuting into Iraq ...  Show more

In this episode, Duane Osterlind talks with Nawal Roy, the visionary behind Holmusk, the world’s largest clinical data platform for mental health. After a successful career in finance, Nawal pivoted to healthcare, driven by the realization that mental health is one of the most co ...  Show more

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ...  Show more

Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686

Do you struggle with intrusive thoughts, worries, or constant ...

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion ...  Show more

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is ...