MetaAnatomy: The Study and Wonder of You

MetaAnatomy: The Study and Wonder of You

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Geneen Roth: It’s Not About Your Mother—Finding Love, Finally

After decades of therapy, retreats, and every healing modality available, Geneen Roth discovered that her fraught relationship with her 97-year-old mother wasn't actually about her mother. Tami Simon speaks with the bestselling author of Women, Food, and God about her new book Lo ...  Show more

Zabie Yamasaki: What the Nervous System Often Needs Is LESS

Your body has been sending the signals. You've just been too busy to listen. Tami Simon speaks with Zabie Yamasaki—founder of Transcending Trauma through Yoga and author of Protect Your Energy—about nervous system regulation, somatic boundaries, and why the most powerful act of r ...  Show more

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