960: Understanding the Differences Introversi...

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is included, as is how it can influence a range of anxiety related symptoms, including sl ...  Show more

In today's episode, Gina answers a listener question about how longer days in the summertime can actually seem to make himself more anxious. This is contrary to the pattern more commonly observed of less light in the winter months causing more depression and anxiety. The importan ...  Show more

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ...

Welcome to "Guided Meditation For Anxiety And Overthinking," your haven for finding calm amidst the storm of anxious thoughts. 🧘‍♀️🌅 Anxiety and overthinking can be overwhelming, but relief is just a breath away. Join us on this journey of self-discovery and inner peace as we g ...  Show more

Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into concepts rooted in Taoism and Buddhism tha ...  Show more

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ...  Show more