How To End Your Suffering And Be Free

Join my newsletter here. Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here ...  Show more

Join my newsletter here. Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here ...  Show more

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris ...  Show more

Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk. 

He guides you through a powerful mindfulness meditation designed to ...

Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you ...  Show more

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ...  Show more