Life Updates, BLP Live Takeaways, and Your Mi...

In today's episode, Sarah chats about the evolution of her own fitness goals and interviews Meg Oleander, personal trainer and certified group fitness coach. Meg has years of experience helping people with their fitness goals, and in today's episode, she shares her favorite strat ...  Show more

In today's episode, Sarah shares listener tips and answers questions!Topics & references include:- Stationery Store Spotlight: Wonder Fair in Lawrence, KS- Alyce's alternative to January 1- Sextiles: A listener creates her own seasons that work for her- An A-to-Z 26 in 2026 list- ...  Show more

If you're job hunting in 2025, this is the only job-hunting podcast episode you’ll ever need. Seriously. I’m sitting down with Erin McGoff––award-winning career educator, content creator, and the founder of AdviceWithErin, to break down exactly how to stand out and land the job o ...  Show more

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned i ...  Show more

Cuffing season is upon us, and if you’re looking for someone to get cozy with as the temperature drops, we’re here to help you out. This week, Sarah and Therapy Jeff are answering your questions and offering helpful tips all about online dating: what to include in your profile ...

College students or parents, friends of college students, if you're trying to graduate debt-free, or if you're trying to become financially literate, this is the episode for you! In this episode, I’m talking to teen activist and nonprofit founder, Cherie Animashaun, about all thi ...  Show more