ERF 922: Are You Training Hard Enough? Is the...

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We're covering everything from setting proper expectations and creating syste ...  عرض المزيد

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I'm giving you the 2026 blueprint to level up every area of your life - fitness, finances, relationships, career, all of it. I'm breaking down the four pillars to stop ...  عرض المزيد

In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about: -- The challenges of managing emotional stress, time, and self-esteem issues. ...  عرض المزيد

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy ...  عرض المزيد

Creating your own individualized training program is as easy as listening to this episode with Marianna and Tony! Learn how to focus on recovery periods, balance intensity, prioritize progress, and find exercises that are best for you and your schedule.

Become a Fitness ...

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ...  عرض المزيد