BONUS: You're Invited: The Breakup Clinic

This week, I coached women who went from devastated to empowered in days, not months. Women who thought they needed all the answers before taking action. Women who discovered that external validation was always internal all along. This episode is a compilation of the most powerfu ...  Afficher plus

If the thought of running into your ex with their new partner makes your stomach drop, or you find yourself mentally rehearsing what you'll say, how you'll look, or how you'll fall apart, this episode is for you. Worrying about that moment keeps your nervous system on edge and yo ...  Afficher plus

Have you ever found yourself stuck thinking about an ex who’s no longer in your life? It’s a painful trap, but one that so many of us fall into when we tie our worth to someone else’s story instead of our own. In this episode, we uncover the mindset shift that frees you from t ...

When your ex moves on quickly, it can feel like a gut punch. It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone.

This episode dives deep into understa ...

Ever felt like you lost a relationship with someone that you couldn’t replace?

It’s a profound form of mental torture.

All kinds of fears enter your mind. Most scary of all: “What if I’ll never be as happy again?”, “Have I ruined my chance at true love?”

If y ...

Breakups are incredibly hard.

And a split can be even more excruciating when your partner moves on while you’re still healing.

It can leave you with all kinds of painful questions like:

“Why wasn’t I good enough?”

“What does that person have that I don’ ...