Why You Need to Start Exercising to Grow Your...

This episode is brought to you by Bon Charge, One Skin, Maui Nui, and Cozy Earth. When we think about chronic disease, we don’t always consider the role of emotions. Yet emotional patterns can quietly drive chronic inflammation, which underlies many of today’s most common conditi ...  Show more

This episode is brought to you by BiOptimizers and Hollow Socks. As the new year begins, what if you could set small, intentional habits that quietly compound to support your longevity, productivity, and creativity all year long? By reflecting on the past year, choosing focused m ...  Show more

Can exercise truly rival medications and therapy for treating depression? In this episode, Dr. David Puder, Dr. Nicholas Fabiano, and Dr. Brendon Stubbs dive deep into the science of physical activity as a treatment for mental health. Discover the unique antidepressant mechanisms ...  Show more

Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership

The most effective diet for mental health appears to be what is called the Mediterranean di ...

Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GAB ...  Show more

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Can the Keto Diet Revolutionize Mental Health Treatment?

Emerging research suggests ...