Nov 16 Move Smarter, Hurt Less: The Evidence-Based Plan for Knee Arthritis HR2

Nov 16 Move Smarter, Hurt Less: The Evidence-...

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Matters of the Heart — A February Wake-Up Call to Self‑Care

Let’s make Heart Health Month more than a calendar event—it’s a call to reconnect with the rhythm that keeps us alive. Dr. Brockman shares the true story of Tom, a retired machinist whose wake‑up call turned fear into transformation. Discover how small daily choices—movement, col ...  Show more

Winter-Proof Your Skin: The Microbiome Connection

When winter’s deep chill meets dry indoor heat, your skin’s first line of defense—the microbiome—takes the hit. In this episode, Dr. Adam Brockman explains how protecting your skin goes far beyond lotion. Learn how probiotics, postbiotics, and collagen complexes support the acid ...  Show more

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