Meditation Monday. Invite Sleep In. With Bart Van Malik.

Meditation Monday. Invite Sleep In. With Bart...

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Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like them.Today's encore is with Mark Coleman, Mindfulness Teacher and Author of "Mak ...  Show more

Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinica ...  Show more

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