Why new years resolutions don’t work (and what does) (#314)
Why do your resolutions often fail? If your new year goals tend to start strong and then quietly fall apart, then it’s time to approach goal setting differently. In this episode of the Let’s Talk About Mental Health podcast I’m talking about why new year’s resolutions don’t work ...عرض المزيد
Ruminating on the past? Why you can't let go... until now (#313)
Can’t stop thinking about the past? Whether you’re ruminating on the past or feeling stuck in the past, it can be absolutely exhausting. In this episode of the Let’s Talk About Mental Health podcast I’m talking about letting go of the past is so difficult, and what to do when you ...عرض المزيد