3:39 Raising Resilience: Parenting Without Rescue

3:39 Raising Resilience: Parenting Without Re...

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3:46 "I Didn't Mean to Say That!"

In this episode, Susan explores why we sometimes react in ways that don't match our intentions. Through the lens of Internal Family Systems, she encourages parents to view those moments as protective parts taking over—and reminds us that our steady, wise Self is never far away. H ...  Show more

3:45 Captain of the Ship Meets IFS

In this episode, Susan is joined by Lisa Spiegel, author of Internal Family Systems Therapy with Children, for a conversation about how understanding our "parts" can transform our parenting life. They explore what it means to be Self-led, why you're not your anger (and your child ...  Show more

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