Why You Can't Enjoy Anything Anymore

In this episode, Dr. K explores the psychological profiles of iconic fictional characters like Eren Yeager and Joe Goldberg before sitting down with an expert for a deep dive into the reality of Obsessive-Compulsive Disorder (OCD). He examines how trauma, stunted development, and ...  Show more

In this episode, Dr. K explains why lowering your expectations is the key to mental peace, while emphasizing that you should never settle by lowering your standards. He breaks down the neuroscience of "prediction errors" and reveals why the gap between what you expect and what yo ...  Show more

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconne ...  Show more

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ever feel like no m ...  Show more

Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down with hosts Fred Taylor, Channin ...  Show more

This clip is from Brendon's 2hr training in ⁠⁠⁠GrowthDay app⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠ https://growthday.go.link/gCW0U No matter how much you achieve, why does it still feel like you're not enough? That nagging feeling of unworthiness—even when you're doi ...  Show more