The Time of Our Lives

If you’ve been lifting weights for years and pregnancy has you questioning "how much is too much," this episode will help. We’re covering the do’s and don’ts of lifting heavy during pregnancy—how to prioritize control over load, adapt intensity by trimester, manage breath and pre ...  Show more

You’ve been working out for years—so why does pregnancy suddenly make exercise feel so dang hard?In this episode, we unpack why pregnancy disrupts even experienced exercisers and why it has nothing to do with motivation or discipline. You’ll learn what’s actually changing in your ...  Show more

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In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.

In this series I will ...

“A lot of women's health stuff - there's no easy diagnosis. So very, very often women's health things end up getting put into, you have fibromyalgia, you're a hypochondriac, or something like irritable bowel syndrome.” -Dr Karen Tang

Dr Karen Tang is a gynaecol ...

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.👉 Tell us what you think & ask questions here.To ...  Show more

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Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation ...