Why Affirmations Don’t Change Beliefs

Why Affirmations Don’t Change Beliefs

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How Affirmations Shift Your Identity

In this episode, we look at how speaking in the present tense helps you embody new traits. We discuss why identity-based statements are particularly effective. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19. ...  Show more

Cultivating Kindness Through Affirmations

In this episode, we explore affirmations that help you cultivate a kinder presence. In this episode, we discuss how they promote mindful interactions. https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva ...  Show more

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