414: The Art of Trusting Yourself (And Why It...

"The goal, here, is options—the power to choose the life you want. And this life is not going to happen without investing."—Amanda Holden, author of How to Be a Rich Old Lady The key to learning anything we don't know is to choose to learn. Then, we need to find people who not on ...  Show more

Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment7 

Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, a ...  Show more

In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interco ...  Show more

Welcome to Season 1, Episode 6 of The Messy Podcast!Tagline: Loving Difficult People – How to Care Without Losing YourselfIn this episode, we explore the fine line between compassion and self-betrayal, understanding the neuroscience of empathy fatigue and resentment, and providin ...  Show more

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence ...