Why You Should Never Do Anything Out of Habit

Episode Summary Everyone feels doubt—most just hide it. In this episode, Saeed Al-Ghafri explains why doubt appears, how it affects your decisions, and the three anchors that help you turn doubt into certainty: separating facts from feelings, borrowing belief from mentors or past ...  Show more

Episode Summary Life rarely feels calm and organized—most of the time it’s messy, noisy, and full of competing priorities. In this episode, Saeed Al Ghafri shares practical guidance on how to stay disciplined inside the chaos of daily life. He introduces three anchors to help mai ...  Show more

When it comes to thriving with ADHD, it's not just about time, it's about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD.

You'll learn ...

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burno ...  Show more

Do you constantly feel drained and struggle to maintain your energy throughout the day? Brendon Burchard, the world’s leading high performance coach, reveals how to create and sustain your energy to stay productive, focused, and vibrant. In this episode, you’ll discover powerful ...  Show more

We’ve been conditioned to believe that rest is something we have to earn—that we can only slow down once we’ve done enough. But the truth is, rest is not a reward; it’s a necessity. Constantly pushing yourself without pause leads to burnout, exhaustion, and a loss of motivation. ...  Show more