Episode #90: Portugal Stories for Sleep

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jamie to guide you into a deep, peaceful rest.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that ...  Show more

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, ...  Show more

Embark on a journey beyond the stars with Cosmic Drift, an immersive sleep soundscape designed to elevate your consciousness and guide you into deep, restorative rest. This episode features a vast deep space ambience, filled with soft, cosmic textures and subtle harmonic tones th ...  Show more

8 hour deep space atmosphere for better sleep and soothing relaxation. Drift through time and space into a deep sleep. This calming and meditative music is great for relaxing, yoga, studying, or sleeping. Relaxation music will help you get to sleep quickly and stay asleep all nig ...  Show more

Reflect on your sleep patterns over the past week. Identify factors that positively or negatively impact sleep quality. Set intentions for the upcoming week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake ...  Show more