BFR and the Shoulder: Rehabilitation, Proximal Benefit, and Programming Across the Loading Spectrum
In this episode of BFR Radio, we shift our focus from the lower body to the shoulder and explore how blood flow restriction (BFR) can be applied across different phases of shoulder rehabilitation and training. The shoulder presents a unique challenge following injury or surgery. ...Show more
Eccentric Hamstring Strength & BFR: When Nordics aren't the Whole Answer
Happy New Year. I hope that you all had a nice time over the Christmas and New Year period. To kick 2026 off, we continue the series on using BFR to optimise recovery from injuries. In this episode of BFR Radio, we take a deep dive into the role of BFR training in eccentric hamst ...Show more