Ep. 288 - Sarah Barnes-Humphrey on self-worth...

Hello Beautiful Human — I wanted to drop in and share a quick story and takeaway about how quickly and simply we can change the energy within us and all around us. We are powerful beyond measure and true empowerment comes when we step into a version of us that harnesses our energ ...  Show more

Hello Beautiful Humans,This episode is a quick update from my heart about what’s coming up for me in this season of my life.I hope It servers you too, to lean into what’s calling for you.For me, this moment is asking me for slowness, self-compassion and deep connection {to myself ...  Show more

Language is a topic that I've been passionate about for years, and it's something that makes a BIG impact in your life as your words quite literally shape your world. In this episode, I reveal the power of your words and how they become the blueprint and building blo ...

When we are weary and we are doing too much, it has a tendency to affect every area in our lives and it’s hard to be motivated to keep up with the good. The enemy wants us exhausted and tired and burned out.

So, how do we get a leg up? What are some ways that we can ta ...

Some days, the world feels like too much. 

The news, the stress, the noise. 

You start to wonder if you’ll ever feel right again. 

Then, out of nowhere, something lands in your lap that reminds you of what really matters. 

That’s what today’s conversati ...

I'll tell you a secret: I spent wayyy too long trying to decide what I wanted to talk about for this episode.

It's Main Character Energy season, which means a lot of content around CONFIDENCE has been coming out of this space lately. And I kept tryin ...