Positive Self-Talk to Use Daily

Positive Self-Talk to Use Daily

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Affirmations for Breaking Old Patterns

In this episode, we examine how affirmations disrupt long-standing thought habits. We explain how consistency turns them into new mental defaults.

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Why Affirmations Work for Some People

In this episode, we explore personality and mindset factors that affect affirmation success. In this episode, we help you identify which style fits you best.

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